Delicious Salisbury Steak Recipe with Ground Chicken
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salisbury steak recipe with ground chicken
Try a new twist on a classic American dish with this ground chicken Salisbury steak recipe. Since the 1800s, Salisbury steak has been a favorite. Now, you can enjoy a lighter, healthier version without losing flavor.
This recipe uses ground chicken instead of beef. It’s full of taste and good for you. These lean chicken patties are a tasty and quick dinner option, ready in just 30 minutes.
Looking to eat less or try something new? This ground chicken Salisbury steak is perfect. It’s a comforting dinner that’s also good for you, making it a great choice for busy weeknights.
Key Takeaways
- 30% fewer calories compared to traditional beef Salisbury steak
- Quick 30-minute preparation time
- High-protein chicken patties
- Versatile recipe perfect for busy families
- Nutritionally balanced meal option
Introduction to Modern Comfort Food
Comfort food is always changing, and the chicken salisbury steak recipe is a great example. It’s a new take on a classic American dish. This version is lighter and healthier, but still full of flavor.
History of Salisbury Steak
Salisbury steak comes from Dr. James Salisbury during the Civil War. He made it to boost soldiers’ nutrition with beef and veggies. Now, it’s a favorite dish that keeps getting updated with new cooking styles.
Why Choose Ground Chicken
Ground chicken is a smart choice for Salisbury steak:
- It has fewer calories than beef
- It’s packed with protein
- It’s easier on your wallet
- It soaks up flavors well
- It suits many diets
Health Benefits Overview
Ground chicken in your Salisbury steak is a nutritional win. It’s leaner and has less saturated fat. This makes it perfect for those watching their health. You can still enjoy a comforting meal without feeling guilty.
Essential Ingredients for Chicken Salisbury Steak
Making an easy chicken salisbury steak begins with picking top-notch ingredients. These ingredients add flavor and nutrition to your meal. They work together to make a tasty and fulfilling dish.
- Ground chicken (1 lb, lean)
- Panko breadcrumbs (⅓ cup)
- Large egg (1)
- Finely diced onion (½ onion)
- Minced garlic (2 cloves)
- Worcestershire sauce (1 ½ tsp)
- Dijon mustard (2 tsp)
- Sea salt (1 tsp)
- Black pepper (½ tsp)
The mushroom gravy needs more ingredients to make your easy chicken salisbury steak even better:
- Olive oil or butter (1 Tbsp)
- Sliced brown mushrooms (8 oz)
- Finely diced yellow onion (½ onion)
- Minced garlic (2 cloves)
- All-purpose flour (2 Tbsp)
- Chicken broth (1 ½ cups)
- Additional Worcestershire sauce (½ tsp)
- Thyme (optional)
Every ingredient is key to rich flavors and the right texture for your chicken salisbury meal. The ground chicken offers lean protein, and breadcrumbs help the patties stick together. Worcestershire sauce and Dijon mustard add a deep, complex taste.
Kitchen Equipment and Tools Needed
Making the perfect chicken patty Salisbury steak is more than just using great ingredients. The right kitchen tools can make a big difference. They help you get professional-quality results.
Having the right equipment is key for a tasty ground chicken patty recipe. Your kitchen tools will make cooking chicken patty Salisbury steak easier and more fun.
Essential Cookware
- Large heavy-bottomed skillet (cast iron or stainless steel)
- Wide spatula for flipping patties
- Sharp chef’s knife
- Mixing bowls in various sizes
- Measuring cups and spoons
- Box grater for fresh ingredients
Optional but Helpful Tools
- Digital meat thermometer
- Kitchen scale for precise measurements
- Silicone spatula for mixing
- Meat press or burger mold
- Splatter screen for easier cleanup
Storage Containers
When you’re making your ground chicken patty recipe, the right storage containers are important. They keep your Salisbury steak fresh and tasty.
- Airtight glass containers
- Freezer-safe plastic containers
- Vacuum-seal bags for long-term storage
Investing in quality kitchen tools will make your cooking better. You’ll be able to make restaurant-worthy chicken patty Salisbury steak right at home.
Preparation and Mise en Place
Starting a tasty salisbury steak recipe with ground chicken requires careful prep. Mise en place, or having all ingredients ready before cooking, is key for a smooth cooking experience. Your chicken salisbury steak recipe will be perfect if you organize and prepare everything in advance.
Before starting, gather all your ingredients and tools. You’ll need these main items ready:
- Ground chicken
- Fresh eggs
- Panko breadcrumbs
- Grated onion
- Minced garlic
- Worcestershire sauce
- Seasonings
The secret to tender chicken salisbury steak is gentle mixing. When mixing your ingredients, use a light touch to avoid tough meat. Mix the ground chicken with eggs, panko, grated onion, garlic, Worcestershire sauce, and seasonings in a large bowl.
Shaping your patties needs a gentle hand. Form six oval-shaped patties, making a slight indent in the center of each. This helps them cook evenly and prevents puffing. Pro tip: Chill the patties for about 10 minutes before cooking. This step helps them keep their shape and improves texture.
Remember, the key to a successful salisbury steak recipe with ground chicken is preparation and patience. Take your time, handle the ingredients carefully, and you’ll make a delicious meal that everyone will love.
Salisbury Steak Recipe with Ground Chicken: Step-by-Step Guide
Making a tasty ground chicken Salisbury steak needs care and precision. It turns a classic dish into a healthier option without losing flavor. You’ll make a meal that’s both good for you and delicious.
First, get your ingredients and tools ready. The secret to a great chicken Salisbury steak is in the prep and details.
Making the Chicken Patties
Begin by making your ground chicken patties with these steps:
- Combine 1 pound of ground chicken with breadcrumbs
- Add seasonings: 1 tsp salt, 1/2 tsp black pepper, garlic powder, and onion powder
- Mix gently to avoid overworking the meat
- Form 4-5 oval-shaped patties about 1/2 inch thick
Creating the Mushroom Gravy
The gravy makes your ground chicken Salisbury steak amazing. Follow these steps for a rich, tasty sauce:
- Heat oil in a skillet over medium heat
- Sear patties for 4-5 minutes per side until golden brown
- Remove patties and set aside
- In the same pan, sauté 1 cup of sliced mushrooms
- Add 2 cups of chicken broth and thickening agents
- Simmer until the gravy reaches desired consistency
Final Assembly
The final step combines all parts for a perfect ground chicken Salisbury steak:
- Return patties to the skillet
- Coat completely with mushroom gravy
- Simmer for 2-3 minutes to ensure proper temperature
- Verify internal temperature reaches 165°F (74°C)
Pro tip: This ground chicken Salisbury steak serves 4-5 people. Each serving has about 25 grams of protein and 250-300 calories. It’s a healthier choice than traditional beef Salisbury steak.
Pro Tips for Perfect Results
Making the perfect easy chicken salisbury steak needs some skill. Your ground chicken patty recipe can go from good to great with a few tips.
Here are key tips for your ground chicken patty recipe:
- Handle the meat gently to prevent tough patties. Overmixing can make your chicken salisbury steak dense and chewy.
- Use fresh ingredients for maximum flavor intensity
- Aim for consistent patty thickness (about ¾ inch) to ensure even cooking
- Season generously with salt and pepper before cooking
Gravy consistency is key in a stellar Salisbury steak. If it’s too thick, add chicken broth gradually. For thinner gravy, mix a small amount of cornstarch with cold water before incorporating.
Cooking temperatures and times are critical. Your chicken patties need 4-5 minutes per side for perfect browning. When using an oven, maintain 375°F for 25-30 minutes. If using a slow cooker, set it to Low for 4-6 hours.
Storage is straightforward for your easy chicken salisbury steak. Refrigerate cooked patties for 3-4 days or freeze up to 3 months. Always store in airtight containers to maintain quality and prevent moisture loss.
Storage and Reheating Instructions
Keeping your salisbury steak recipe with ground chicken fresh is key. Knowing how to store and reheat it right ensures you enjoy it over and over. This way, you keep its taste and quality top-notch.
Once you’ve made your chicken salisbury meal, it’s important to store it well. This keeps it fresh and tasty. Here’s how to keep your dish delicious:
Refrigeration Guidelines
- Store cooked Salisbury steak in an airtight container
- Refrigerate within 2 hours of cooking
- Safe storage duration: 3-4 days in the refrigerator
- Keep the patties and gravy separate for best preservation
Freezing Methods
Freezing is a great way to keep your ground chicken Salisbury steak fresh longer. Here’s how to freeze it right:
- Wrap individual patties in plastic wrap or freezer paper
- Place wrapped patties in a freezer-safe container
- Store gravy in a separate freezer-safe container
- Freeze for up to 2 months
Reheating Techniques
To reheat your chicken salisbury meal, use gentle heat. This helps keep it moist and flavorful:
- Stovetop method: Reheat on low heat with a splash of broth
- Oven method: Warm at 350°F for 12-15 minutes
- Microwave: Use 30-second intervals, stirring between each
- Always ensure internal temperature reaches 165°F for food safety
By sticking to these storage and reheating tips, your salisbury steak recipe with ground chicken will always taste great.
Serving Suggestions and Pairings
Your chicken patty Salisbury will shine when paired with classic sides. Creamy mashed potatoes soak up the mushroom gravy perfectly. Steamed green beans or roasted broccoli add freshness and nutrition.
For a twist, try low-carb sides like cauliflower mash or zucchini noodles. This chicken Salisbury steak is versatile, fitting different diets while keeping flavor high.
Vegetable lovers can try seasonal sides. A garden salad with spring asparagus or a mix with Brussels sprouts can enhance your meal. The goal is to balance flavors without losing the savory chicken patty’s charm.
Wine lovers might pair the dish with Pinot Noir or a crisp white wine. Your chicken Salisbury steak recipe is flexible, inviting you to make it your own.
